Healthy Brain Aging – Exercise

Published on: April 29, 2025

Physical Exercise is an important part of healthy aging. Being active can help you maintain a healthy weight, reduce stress or depression, improve sleep, improve strength and balance, and even improve cognitive function. Lack of physical activity can lead to a variety of illnesses and more doctor visits. The resources below will teach you how to fit exercise into your daily routine.

Memory Testing & Diagnosis

Concerned About Memory Loss

Get started with Georgia Memory Net

Our diagnosis process…. peace of mind with a supportive process designed to ease anxiety and craft an actionable care plan for a clear path forward.

Patient Sees Primary Care Provider

Start with your trusted primary care provider for an initial evaluation.
In-person or Telehealth Appointment at Our Clinic

Based on your unique situation, an in-person or assisted Telehealth appointment will be provided.
Patient Receives Diagnosis & Care Plan

Our memory care experts will provide you with a clear diagnosis and personalized care plan.
Meeting With Community Services Educator

Connect with resources that support your journey with expert guidance.
Continues Care In Connection With Your Primary Care Provider

You will continue with ongoing care in partnership with your primary care provider.