Physical Exercise is an important part of healthy aging. Being active can help you maintain a healthy weight, reduce stress or depression, improve sleep, improve strength and balance, and even improve cognitive function. Lack of physical activity can lead to a variety of illnesses and more doctor visits. The resources below will teach you how to fit exercise into your daily routine.
GMNsights – 2026
30-minute professional training educational and education videos shared in 2026. Early Onset Dementia, January 2026 Dr. Gabriela Cohen provides a concise overview of early-onset dementia, highlighting how it differs from age-related dementia, the unique challenges faced by individuals and families, and the importance of early recognition and support.
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