Research has shown that a healthy lifestyle may prevent, delay and slow progression of cognitive impairment and dementia. Physical exercise, being socially active, following a healthy diet, sleeping well, limiting alcohol intake, and mood management all contribute to brain health.
Annual Wellness Visit
Everything you need to know about this healthcare visit available to Georgians above 65, from the Georgia Department of Human Services and Emory’s Cognitive Neurology Program.
Get Fit Do More
Advice on how to stay actuve so you can continue to enjoy doing the things you like, from the National Institute on Aging.
Healthy Aging Tips
This booklet from the National Institute on Aging shares research-based ideas you can use to promote healthy aging for your body and mind.
Mind Your Risks
Advice on managing your blood pressure from the National Institute on Aging.
Sleep and Older Adults
This booklet from National Institute on Aging explains the necessity of good sleep and gives advice on how to get the 7 to 9 hours you need to be healthy.
Safety on the Road
Information from The Hartford on Comprehensive Driving Evaluations and when to get help from an Occupational Therapist.
